Transition Yoga & Wellbeing
Anxiety, brain fog, lack of energy, weight gain, insomnia are just a few of the symptoms of menopause, there is a solution
Being in the NOW!
Never has being present, in the moment, been more important to the preservation of our mental health than NOW! We are all trapped in a...
Values
Values are signposts for our behaviour and thoughts, they help us navigate the world around us. They are an ethical GPS for us to avoid...
Routine
"Every day, think as you wake up, today i am fortunate to be alive, i have a precious human life. i am not going to waste it!" Dalai Lama...
Acceptance is the answer!
And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation -...
How to manifest Abundance
What is abundance? The dictionary definition for abundance is a very large quantity of something. The law of abundance teaches you to tap...