Menopause Yogalates
For peri-menopausal and menopausal women
Yogalates
This is blend between Vinyassa flow yoga and pilates. This class will help to relieve stress, reduce cortisol levels, build strength throughout the entire body, helping to prevent osteoporosis and bring the mind and and body into unison.
Meditation
This will calm the mind, helping to reduce stress and anxiety, help to reduce brain fog, shifts your perspective, and improves sleep.
Wednesday at 6.30pm, held at The Hale Community Centre.
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Suitable for all abilities
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Wednesday - Menopause Flexibility at 6.30pm - 7.15pm.
Held at The Hale Community Centre, Upper Hale, Farnham.
Parking available at both sites..
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First class is FREE
Block of 10 for Menopause Flexibility is £100.00, valid for 13 weeks.
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Please bring your own yoga mat, water bottle, blanket for the meditation if required.
Please arrive 5 minutes before class starts.
Looking forward to seeing you there!
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Every Wednesday
(term time only)
To pre-book your first FREE class, please fill in the form below
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