Mastering The Menopause
Workshop
Great news! As a business owner, you have the opportunity empower, educate, and support your employees during the perimenopause and menopause phase with a Mastering Menopause Workshop. This workshop can help your employees manage their health, work, and family life during this impactful time. Let's work together to create a supportive and inclusive workplace for all.
About Myself
Suzanne Jones
I have extensive experience in the fitness, health, and wellness industry, specifically working with women during menopause.
As a menopause coach, nutritional therapist, yoga instructor, meditation teacher, and personal trainer, I specialize in balancing hormones, improving gut health, and optimizing body composition to alleviate common menopausal symptoms.
I also prioritise women's mental health and offer guidance on stress reduction techniques, vagus nerve regulation, breath techniques and nutrition to help women manage their symptoms and improve their overall well-being.
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I have run many workshops for employers just like yourself.
Previous workshops delivered for The Farnham Maltings, Active Surrey, The Gym Group, Surrey FA and many more....
Included in the Workshop
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​Understand how the hormonal changes during this time impact your overall health, metabolism, mood, microbiome, cognitive health and libido and why?
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Simple changes you can make to help balance your hormones.
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Scientifically researched nutritional guidance to optimise their health, improving your gut microbiome, hormonal balance, cognitive health and energy.
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How exercise plays a huge role in keeping you strong prior, during and post menopause and prepares the body for the hormonal changes during perimenopause and the menopause.
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Understanding how stress can dramatically increase the symptoms of menopause.
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Learn simple techniques to bring meditation into your life. Meditation can ease anxiety, lower cortisol levels improving mood and hormonal balance, improve sleep and weight loss.
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All participants will get FREE access to the Mastering The Menopause App and 50% of the Premium Membership