Mastering The Menopause
Workshop
There is now more awareness as to how impactful for women the perimenopause and menopause phase is.
Impacting their health, work and family.
As a business you can empower, educate and support your employees with a Mastering Menopause Workshop.
About Myself
Suzanne Jones
I have over 10 years of experience working in the fitness, health and wellness industry. During this time I have worked with many women during this phase of their lives.
I am a menopausal coach, nutritional therapist, yoga instructor, meditation teacher and a personal trainer. I specialise in balancing hormones with the correct nutrition, improving your gut microbiome, insulin resistance and improving body composition, to ease women through the menopause and help with common menopausal symptoms. I am a menopausal woman who manages my symptoms holistically and bring my knowledge and my own personal experience to the workshop.
I advise on the correct exercises to perform to optimise your body composition to help to regulate blood sugar, hormone levels and keep women strong and mobile as we age. Women's mental health during this phase is as important as their physical health, and how the correct nutrition, gut health, reduction of stress relaxing the vagus nerve and the production of cortisol which all play pivotal roles in cognitive health.
Included in the Workshop
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​Understand how the hormonal changes during this time impact your overall health, metabolism, mood, microbiome, cognitive health and libido and why?
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Simple changes you can make to help balance your hormones.
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Scientifically researched nutritional guidance to optimise their health, improving your gut microbiome, hormonal balance, cognitive health and energy.
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How exercise plays a huge role in keeping you strong prior, during and post menopause and prepares the body for the hormonal changes during perimenopause and the menopause.
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Understanding how stress can dramatically increase the symptoms of menopause.
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Learn simple ways to bring meditation into your life. Meditation can ease anxiety, lower cortisol levels improving mood and hormonal balance, improve sleep and weight loss.
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A comprehensive guide to the course sent to every participant to refer back to, so they can begin to introduce these simple changes that will dramatically their symptoms.