Why is visceral fat a problem during Menopause?
What is visceral fat? Visceral fat is is belly fat that is found deep within the abdominal cavity. It surrounds important organs,...
Stress Awareness Month
With stress awareness month coming up if thought I would share this with you. I have just starting working as an associate with Yellow...
The Importance of Strength Training
It's never too late to start lifting weights and build strength Why is it important to build strength as we age? From around the age of...
Time-Saving Hacks
Planning ahead will allow to to save time in the long run, ensure you eat healthily and keep to a regular exercise routine. Its all in...