August 3, 2020

What is abundance?

The dictionary definition for abundance is a very large quantity of something.

The law of abundance teaches you to tap into the power of the your mind and your beliefs to achieve your dreams.

Sounds pretty amazing doesn't it?

Abundance is normally associ...

July 6, 2020

Why is gratitude so important to your well-being?

Gratitude has been discussed and recognised by guru's and spiritual leaders all over the world for thousands of years. It's well known and proven to improve your mental well-being and overall health. 

"Gratitude is an att...

June 29, 2020

Why is HIIT such as successful way to burn fat. There are several reasons why. It is now commonly known that High Intensity Interval Training is the most effective way of burning fat especially in stubborn areas.

But why?

Firstly this has to do with the EPOC or Excess po...

May 21, 2020

Gratitude the benefits to your mental and physical health

February 22, 2017

Summer will be here before we know it and i can't wait!

Now is the time to start your fitness and nutritional programme to shift those extra pounds. 

Start now with a healthy diet plan and an exercise program to ensure you are feeling and looking amazing by the...

February 11, 2017

Lifestyle Fitness Nutritional Advice

Feed your body, don't fill it

Diet and nutrition advice can be complicated and conflicting. There is so much readily available advice now days that it can be over whelming.

I have put together some top tips for shedding the pounds and...

February 4, 2017

Some women and men spend £100's of pounds on the new diet book or fad, only to find that in the long run they gain more weight than they loose.

Why is this?

Repeatedly dieting can cause your body to go into starvation mode. New research by Exeter and Bristol universities...

February 2, 2017

Do you in times of stress and anxiety find yourself reaching for the chocolate cake or biscuits?

On so many occasions when I have been stressed, anxious, tired or upset I have reached for food to comfort me. Like a cuddle or a warm cosy blanket, somehow for the moment I...

January 31, 2017

Are you getting married in 2017?

If you are and would like to look the best you could possibly look for your big day, then why not invest in a 12 week Wedding blitz package for you and your significant other.

The Wedding blitz package includes 3 Personal training session...

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