What is abundance?

The dictionary definition for abundance is a very large quantity of something.

The law of abundance teaches you to tap into the power of the your mind and your beliefs to achieve your dreams.

Sounds pretty amazing doesn't it?

Abundance is normally associ...

Why is gratitude so important to your well-being?

Gratitude has been discussed and recognised by guru's and spiritual leaders all over the world for thousands of years. It's well known and proven to improve your mental well-being and overall health. 

"Gratitude is an att...

Why is HIIT such as successful way to burn fat. There are several reasons why. It is now commonly known that High Intensity Interval Training is the most effective way of burning fat especially in stubborn areas.

But why?

Firstly this has to do with the EPOC or Excess po...

Summer will be here before we know it and i can't wait!

Now is the time to start your fitness and nutritional programme to shift those extra pounds. 

Start now with a healthy diet plan and an exercise program to ensure you are feeling and looking amazing by the...

Lifestyle Fitness Nutritional Advice

Feed your body, don't fill it

​Diet and nutrition advice can be complicated and conflicting. There is so much readily available advice now days that it can be over whelming.

I have put together some top tips for shedding the pounds and...

Some women and men spend £100's of pounds on the new diet book or fad, only to find that in the long run they gain more weight than they loose.

Why is this?

Repeatedly dieting can cause your body to go into starvation mode. New research by Exeter and Bristol universities...

Do you in times of stress and anxiety find yourself reaching for the chocolate cake or biscuits?

On so many occasions when I have been stressed, anxious, tired or upset I have reached for food to comfort me. Like a cuddle or a warm cosy blanket, somehow for the moment I...

Are you getting married in 2017?

If you are and would like to look the best you could possibly look for your big day, then why not invest in a 12 week Wedding blitz package for you and your significant other.

The Wedding blitz package includes 3 Personal training session...