Time-Saving Hacks
Planning ahead will allow to to save time in the long run, ensure you eat healthily and keep to a regular exercise routine. Its all in...
Intermittent Fasting
The popular 5 and 2 diet has been around for ages. This can have weight loss benefits cutting your calories down for the week; however,...
The Benefits of Intermittent Fasting
The benefits of intermittent fasting are vast read more to find out how you can improve your health and lose weight
All calories are not equal!
What does this mean? Surely all calories equal the same amount of energy. They certainly do, however the way the body converts the food...
Stress and the Menopause
During the perimenopause and menopause phase of our lives, their are significant changes to our hormonal balances with the drop of...
Transition Yoga & Wellbeing
Anxiety, brain fog, lack of energy, weight gain, insomnia are just a few of the symptoms of menopause, there is a solution
Being in the NOW!
Never has being present, in the moment, been more important to the preservation of our mental health than NOW! We are all trapped in a...
Values
Values are signposts for our behaviour and thoughts, they help us navigate the world around us. They are an ethical GPS for us to avoid...