May 21, 2020
Gratitude the benefits to your mental and physical health
February 22, 2017
Summer will be here before we know it and i can't wait!
Now is the time to start your fitness and nutritional programme to shift those extra pounds.
Start now with a healthy diet plan and an exercise program to ensure you are feeling and looking amazing by the...
February 11, 2017
Lifestyle Fitness Nutritional Advice
Feed your body, don't fill it
Diet and nutrition advice can be complicated and conflicting. There is so much readily available advice now days that it can be over whelming.
I have put together some top tips for shedding the pounds and...
February 4, 2017
Some women and men spend £100's of pounds on the new diet book or fad, only to find that in the long run they gain more weight than they loose.
Why is this?
Repeatedly dieting can cause your body to go into starvation mode. New research by Exeter and Bristol universities...
February 2, 2017
Do you in times of stress and anxiety find yourself reaching for the chocolate cake or biscuits?
On so many occasions when I have been stressed, anxious, tired or upset I have reached for food to comfort me. Like a cuddle or a warm cosy blanket, somehow for the moment I...
January 31, 2017
Are you getting married in 2017?
If you are and would like to look the best you could possibly look for your big day, then why not invest in a 12 week Wedding blitz package for you and your significant other.
The Wedding blitz package includes 3 Personal training session...
Gratitude and how it can transform your life?
Summer is coming.....Loose Weight, Tone Up and Feel Great with Lifestyle Fitness.
Lifestyle Fitness Nutrition
Why Yo-Yo dieting makes you gain weight not loose it
Emotional eating, can meditation help?