Never has being present, in the moment, been more important to the preservation of our mental health than NOW! We are all trapped in a...

Values are signposts for our behaviour and thoughts, they help us navigate the world around us. They are an ethical GPS for us to avoid...

"Every day, think as you wake up, today i am fortunate to be alive, i have a precious human life. i am not going to waste it!" Dalai Lama...

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing or situation -...

What is abundance? The dictionary definition for abundance is a very large quantity of something. The law of abundance teaches you to tap...

What is abundance? The dictionary definition for abundance is a very large quantity of something.

Why is gratitude so important to your well-being? Gratitude has been discussed and recognised by guru's and spiritual leaders all over...

Why is HIIT such as successful way to burn fat. There are several reasons why. It is now commonly known that High Intensity Interval...

Gratitude the benefits to your mental and physical health

Summer will be here before we know it and i can't wait! Now is the time to start your fitness and nutritional programme to shift those...