This small group training course enables you to gain the knowledge and skills to lift weights successfully and safely to enable to build muscle mass.

 

Muscle mass is very important as we age to keep us mobile, strong and improve bone density, helping to reduce the risk of developing osteoporosis, while maintaining a healthy body composition and weight. 

We begin to lose on average 1% of muscle mass every year post 40 years old. This can have a detrimental affect on our mobility, weight management, metabolic processes and overall health. Muscle mass can help to regulate our blood sugar, because muscle is a great storage unit for glucose and therefore can help to prevent pre-diabetes and diabetes.

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Lifting weights during the perimenopause, menopause and post-menopause phase of women's lives can be a game changer for keeping you strong, mobile, help to prevent osteoporosis, improve your metabolism, improve your mood, increase your libido by helping in the production of testosterone and much more!

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For just £80.00 you will receive the guide to Mastering The Menopause, a comprehensive guide to how to manage the symptoms of the menopause through the correct form of exercise, nutrition and mindfulness techniques.

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Not only this you will also receive the Happy Hormones recipe book inspiring you to adapt your nutrition in balance with your hormonal shifts.

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The 4 week course comprises of small group training (max 4 per group)

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Week 1 - Upper body

Week 2 - Lower body

Week 3 - Chest and Back

Week 4 - Core and Glutes

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The sessions are held at Diverse Fitness, Hook. You don't need to be a member to attend the course.

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You will also receive a personalised programme of each of the sessions for you to take into the gym and start working on.

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Prioritising your health as we age especially is vitally important to ensure our quality of life is as best as it can be and we can continue to enjoy life to the full.