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Mastering Menopause

Menopause is a challenging and life changing phase of our lives. The symptoms are varied from woman to woman both during perimenopause, menopause and post- menopause. 

Symptoms associated with menopause:

  • Irritability

  • Joint pain and aches

  • Loss of sex drive

  • Migraines

  • Mood change

  • Muscle tension and weakness

  • Night sweats

  • Palpitations, panic attacks

  • Period changes, irregular, painful and heavy

  • Sleep problems and insomnia

  • Tingling extremities

  • Tinnitus

  • Unexplained/sudden weight gain

  • Vaginal dryness

  • Allergies

  • Bladder irritation

  • Bloating

  • Brain for and difficulty concentrating

  • Breast tenderness

  • Brittle nails

  • Burning tongue

  • Change in body odour

  • Changes in skin, dry/itchy

  • Confidence

  • Depression/anxiety

  • Digestive issues

  • Dizziness

  • Electric shocks

  • Fatigue and tiredness

  • Gum problems

  • Hair loss and thinning

  • Headaches

  • Hot flushes

  • Incontinence

This list is not exhaustive and for some women there are others

The Mastering Menopause covers all of these symptoms, explains why these symptoms are occurring and how you can help to alleviate them both holistically and through supplements and medications.

Hormonally what is happening in the body to bring about these changes and symptoms within the body

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