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Menopause can be a challenging phase in life, with symptoms that vary among women during perimenopause, menopause, and post-menopause phases. It's important to understand that these symptoms are a natural part of the aging process and there ways to manage them. With the right support and resources, you can navigate this transition with confidence and ease.

​Symptoms of menopause associated with the Menopause​

• Irritability

• Joint pain and aches

• Loss of sex drive

• Migraines

• Mood change

• Muscle tension and weakness

• Night sweats

• Palpitations, panic attacks

• Period changes, irregular, painful and heavy

• Sleep problems and insomnia

• Tingling extremities

• Tinnitus

• Unexplained/sudden weight gain

• Vaginal dryness

• Allergies

• Bladder irritation

• Bloating

• Brain for and difficulty concentrating

• Breast tenderness

• Brittle nails

• Burning tongue

• Change in body odour

• Changes in skin, dry/itchy

• Confidence

• Depression/anxiety

• Digestive issues

• Dizziness

• Electric shocks

• Fatigue and tiredness

• Gum problems

• Hair loss and thinning

• Headaches

• Hot flushes

• Incontinence

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This list is not exhaustive and for some women there are others. All women won't necessarily experience all of these symptoms as the menopause will be a personal journey for you. 

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Are you experiencing some  of these symptoms and don't know how to gain back control?

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Their is hope though!! There is a solution!!!

There is no need to continue to suffer; feeling like the old you has disappeared.

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The Mastering Menopause course covers all of these symptoms, explains why these symptoms are occurring and how you can help to alleviate them holistically.  I utilise the 3 pillars of health, Mind, Body & Spirit, looking at the correct nutrition, exercise, mindfulness techniques and meditation to bring your hormones back in balance, relieving many of the symptoms and improving your overall health and wellbeing.

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The Mastering Menopause Course includes:

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• Comprehensive guides to the menopause, explaining the changes in your hormones and how this affects your body.

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• Nutritional guidance, challenges and  recipe suggestion for breakfast, lunch, dinner and snacks to optimise your health during this phase.

• Full access to Strength, Cardio, flexibility, and Core

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• Mindset guides and meditations to help to calm and rebalance the nervous system.

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Why Mastering The Menopause is the most comprehensive guide and solution to the Menopause!

• Cardio Interval training – Short 10 minute interval classes for both low impact and high impact abilities, to improve your cardiovascular health.  Helping to prevent cardiovascular diseases, build lean skeletal muscle, improving your metabolic process. It will increase production of the human growth hormone, increasing protein production, enabling muscles to recover and repair faster and  promotes the utilisation of fat. In small explosive bursts we use more oxygen than in sustained cardio exercise, therefore burning more calories and burning more fat over a longer period of time.

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• Strength Training – You can choose between a resistance band workout, which are cheap and easily accessible and can be done from the comfort of your home and a free weights workout, utilising dumbbells and barbells either at the gym or at home if you have the equipment.  Strength Training  will  build lean skeletal muscle, improve bone density, lower insulin resistance, improve your mobility, improve metabolic function, and help prevent secondary diseases like prediabetes and diabetes help to prevent prediabetes and diabetes. The more muscle you have within the body the larger storage unit you have for your glucose, preventing the glucose being stored as fat, especially around the abdominal area.

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• ​​Flexibility – improves your range of motion, improving mobility, lengthening tight muscles, and indicating muscular imbalances, which may be causing pain through the body. Balance and strength poses, to strengthen and stabilise deep muscle fibres and improve your stability.

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• Core -  Short core exercise classes for beginners and the more advanced to help to strength and stabilise the core.

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• Meditations - Short but affective meditations to help to calm the mind. Meditation has been proven to lower cortisol levels which dramatically rise during the menopause due to the drop in estrogen. This can cause anxiety, brain fog and lead to poor mental health. Meditation will help to keep you in the moment, reduce anxiety and improve your mental health.

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• Nutrition - My nutritional guidance recipes and challenges are all designed to optimise your health during ths phase. It is vitally important to balance your blood sugar during the perimenopause and menopause phase of our lives. Taking the right supplements and balancing your macros to ensure you maximise muscle repair and growth, while burning fat and improving your gut biome. Your gut biome is affected by the drop in estrogen but with my guidance you will get the gut biome working for you.

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• Community - You can join our community and ask questions which I will endeavour to answer within 24 hrs and feel supported throughout your journey with me!

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​If you would like to begin this journey with me please click the link below, create an account and begin to take back control of your body!

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