Personal Training

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What is different about personal training with lifestyle fitness?

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I believe that achieving your health and fitness goals is 3 fold, Mindset, Nutrition and physical exercise. Each aspect is equally as important as the other and to be successful each aspect must be addressed.

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1. Your mindset- this is fundamental to success! Building new healthy habits into your life is not only possible but sustainable. One day at a time you will achieve this and make changes that will last. If you don't believe you will achieve your goals you will find it very difficult to attain them. We will set very comprehensive goals, taking into consideration your lifestyle, time constraints, injuries and previous experience. 

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2. Nutrition- You are what you eat!! Your nutrition is vitally important to your overall health and wellbeing and eating the correct nutrition will enable you to achieve your goals. Nutrition is responsible for 80% of weight loss, and vital for building muscle and strength training. I will guide you through the best nutritional supplements on the market and advice you of the correct macronutrients to consume dependent on your goal.

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3. Exercise - I have vast experience in both exercise for weight loss and exercise for strength training. I specialise in changing your body composition and I have competed professionally as a body builder. I always provide you with varied workouts that will keep training fun, diverse and effective.  Whatever your goal is I can produce a personalised training program that will give you the results you desire.

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If you work on all 3 aspects you will achieve your goals and maintain them!

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If you would like a FREE consultation then please contact me and we can go from there.

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Personal training sessions are either available in the private studio or at your home

Here is the private studio and the equipment available to be utilised in your training program.

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Personal Training Packages​

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Personal Training Includes

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• Comprehensive body composition analysis

• Goal analysis and setting

• Flexibility, fitness and strength assessment every 4-6 weeks

• Tailor made training programs incorporating a variety of  disciplines

• Access to the online classes to build into your program should you wish to incorporate them

• Nutritional advice and guidance

• Ongoing support and motivation

 

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