Personal Training

What is different about personal training with lifestyle fitness?

I believe that achieving your health and fitness goals is 3 fold, Mindset, Nutrition and physical exercise. Each aspect is equally as important as the other and to be successful each aspect must be addressed.

1. Your mindset- this is fundamental to success! Building new healthy habits into your life is not only possible but sustainable. One day at a time you will achieve this and make changes that will last. If you don't believe you will achieve your goals you will find it very difficult to attain them. We will set very comprehensive goals, taking into consideration your lifestyle, time constraints, injuries and previous experience. 

2. Nutrition- You are what you eat!! Your nutrition is vitally important to your overall health and wellbeing and eating the correct nutrition will enable you to achieve your goals. Nutrition is responsible for 80% of weight loss, and vital for building muscle and strength training. I will guide you through the best nutritional supplements on the market and advice you of the correct macronutrients to consume dependent on your goal.

3. Exercise - I have vast experience in both exercise for weight loss and exercise for strength training. I specialise in changing your body composition and I have competed professionally as a body builder. I always provide you with varied workouts that will keep training fun, diverse and effective.  Whatever your goal is I can produce a personalised training program that will give you the results you desire.

If you work on all 3 aspects you will achieve your goals and maintain them!

If you would like a FREE consultation then please contact me and we can go from there.

Personal training sessions are either available in the private studio or at your home

Here is the private studio and the equipment available to be utilised in your training program.

Personal Training Packages​

Personal Training Includes

  • Comprehensive body composition analysis

  • Goal analysis and setting

  • Flexibility, fitness and strength assessment every 4-6 weeks

  • Tailor made training programs incorporating a variety of  disciplines

  • Access to the online classes to build into your program should you wish to incorporate them

  • Nutritional advice and guidance

  • Ongoing support and motivation

 

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I                                                             ONLINE CLASSES

As part of your personal training package you will get access to the online classes. This will help you to achieve your goals and i will suggest which classes for you to do in addition to your personal training sessions. Theses are updated on a weekly basis so you won't get bored! You can either do them live with me or on-demand when it's convenient for you!

Classes included are:

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Yoga shred

A slightly more cardio version of yoga. It still uses traditional yoga poses but they are faster and in a Tabata style workout.

Live Saturday at 09.30am 

or on-demand at your convenience.

Body Sculpt

A total body sculpt using just your own body weight. This will strengthen the entire body.

Live Tuesday at 09.00 am 

or on-demand at your convenience

Kettle Bells

This is both a cardio and strengthening workout. You will need a few kettle bells to take part, however I can advise which ones to purchase. 

Live  Thursday at 09.00 am 

or on-demand at your convenience.

HIIT

High intensity interval training. This is a tough cardio workout that will burn loads of calories!

All body weight exercises.

Live Monday, Wednesday & Friday at 7.00 am or on-demand at your convenience.

Yoga and Meditation

A freestyle fitness yoga class that incorporates flow yoga and power yoga. This class will improve your core stability, flexibility, strengthen muscles and calm the mind.

Live Sunday at 10.00 am or on-demand at your convenience.