" I have been seeing Suzanne for a few months now,she is very friendly, knowledgeable and professional. Suzanne is full of encourage,encouragement and really knows the body and personal training excellently as well as her sessions being reasonably priced. I can highly recommend her." Jackie Bradbury
Personal Training
What is different about personal training with lifestyle fitness?
I believe that achieving your health and fitness goals is 3 fold. Each aspect is equally as important as the other and to be successful each aspect must be addressed.
1. Your mindset- this is fundamental to success. If you don't believe you will achieve your goals you will find it very difficult to attain them. We set very comprehensive goals and work on the mindset around achieving these goals to guarantee success.
2. Nutrition- This is responsible for 80% of weight loss, if that is your goal. Nutrition isn't just about weight loss or muscle gain though it is more importantly about your well being. I will guide you through the best nutritional suppliments out there to ensure your health, strength and vitality it at its optimum to allow you train to achieve your results.
3. Exercise - I have vast experience in both exercise for weight loss and exercise for strength training. I have competed professionally for the last 2 years with great results. Whatever your goal is i can produce a personalised training program that will give you the results you desire.
If you work on all 3 aspects you will achieve your goals and maintain them!
If you would like a FREE consultation then please contact me and we can go from there.
Personal training sessions are either available in the private studio or at your home
Here is the private studio and the equipment available to be utilised in your training program.
Prices
1-2-1 Personal Training in the studio
Book 1 session - £40.00 1 hr session
Book 4 sessions - £30.00 1 hr sessions
Book 10 sessions - £250.00 1 hr sessions
(must be used within 12 weeks of purchase)
Training at your home
This a standard £35.00 per 1 hr session
Small Group Personal Training
£60.00 per session max 4 people £15 per person
Personal Training Packages
Personal Training
Comprehensive body composition analysis
Needs and goal analysis
Flexibility, fitness, strength, endurance assessment every 4
weeks
Tailor made training program incorporating a variety of disciplines
Free weights, boxing, HITT, fitness yoga, spinning, functional fitness,
kettlebells, TRX
Access to the online classes to build into your program to give you the
best possible results
Ongoing support and motivation
Small Group Personal Training
Maximum of 4 people per session
Comprehensive body composition analysis
Needs and goal analysis
Incorporates a variety of disciplines, free weights, boxing, HITT, fitness yoga, spinning, functional fitness, kettle bells, TRX
Yoga shred
A slightly more cardio version of yoga. It still uses traditional yoga poses but they are faster and in a Tabata style workout.
Live Monday @10.00 am
or on-demand at your convenience.
Body Sculpt
A total body sculpt using just your own body weight. This will strengthen the entire body.
Live Wednesday @10.00 am
or on-demand at your convenience
Kettle Bells
This is both a cardio and strengthening workout. You will need a few kettle bells to take part, however I can advise which ones to purchase.
Live Friday @10.00 am
or on-demand at your convenience.
HIIT
High intensity interval training. This is a tough cardio workout that will burn loads of calories!
All body weight exercises.
Live Monday - Friday @7.00 am
or on-demand at your convenience.
Yoga and Meditation
A freestyle fitness yoga class that incorporates flow yoga and power yoga. This class will improve your core stability, flexibility, strengthen muscles and calm the mind.
Live Sunday @10.00 am or on-demand at your convenience.
I ONLINE CLASSES
As part of your personal training package you will get access to the online classes. This will help you to achieve your goals and i will suggest which classes for you to do in addition to your personal training sessions. Theses are updated on a weekly basis so you won't get bored! You can either do them live with me or on-demand when it's convenient for you!
Classes included are:
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