top of page



As a mindset coach I know how important your mindset is to achieving your goals. Without the correct mindset you will of course make progress towards your goal with lots of support but it is very unlikely you will reach them and even less likely that you will maintain the progress.

So how do you change your mindset and achieve your goals?

Firstly you need to set a goal that you desire. Your goal needs to be emotive otherwise you won't care enough to reach it.

You then need to introduce habit changes that you sustain. They don't need to be done all at once in fact generally the success rate of maintaining them depends on them being tackled slowly and thoroughly.

Repetition is the key to changing and instilling new habits and the believe that they can be achieved.

It is very important to start the day right.

Win the morning, Win the day!

The H3 Program encourages a change in habits and a good morning routine.

There are 7 fundamentals within this program.

1. Hydrate

2. Sunlight

3. Movement

4. Gratitude

5. Execution

6. Reflexion

7. MOA

This program has literally transformed my life!

I was diagnosed with ME or chronic fatigue syndrome in January 2020. I had to give up work, my social life and struggled to do just simple daily tasks.

I then discovered the H3 program and everything changed.

Within 14 days my health and mindset had begun to change. My health is now better than it has been in years, my mindset is stronger than it has ever been!











If you would like to know more about the H3 Program please contact me and I will be happy to talk you through the benefits!

bottom of page