About
Mastering The Menopause is a self-paced program designed to help you feel stronger, calmer, and more in control through perimenopause and menopause. You’ll learn how to train effectively, eat to support hormones and energy, and build simple habits that can ease symptoms and boost confidence—without extremes or overwhelm.
You can also join this program via the mobile app. Go to the app
Instructors
Price
£49.99