Andropause

Signs and symptoms of Andropause

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• Mood swings and irritability

• Some men may develop depression

• Loss of muscle mass and reduced ability to exercise

• Fat redistribution, such as developing a large belly or "man boobs" (gynaecomastia)

• Erectile dysfunction

• A general lack of enthusias or energy

• Difficulty sleeping (insomnia) or increased tiredness

• Poor concentration and short-term memory

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Treatments of Andropause

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• Testosterone replacement therapy (TRT)

• Regular exercise

• Eating right

• Reducing alcohol consumption and smoking cessation

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More on Andropause

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• Andropause typically lasts 15-20 years

• On average, andropause usually occurs at about 40 years old

• Testosterone starts to drop by around 1% a year from age 30-40 but this is unlikely to cause any problems itself

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Testosterone

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• Plays a role in maintaining bone density and health and protects against diseases like osteoporosis

• Regulates sex drive (libido)

• Fat distribution

• Muscle mass and strength

• Production of red blood cells and sperm