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Join date: Mar 21, 2018
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Apr 15, 2024 ∙ 3 min
Why is visceral fat a problem during Menopause?
What is visceral fat? Visceral fat is is belly fat that is found deep within the abdominal cavity. It surrounds important organs,...
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Mar 31, 2024 ∙ 4 min
Stress Awareness Month
With stress awareness month coming up if thought I would share this with you. I have just starting working as an associate with Yellow...
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Mar 12, 2024 ∙ 2 min
The Importance of Strength Training
It's never too late to start lifting weights and build strength Why is it important to build strength as we age? From around the age of...
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