Never has being present, in the moment, been more important to the preservation of our mental health than NOW! We are all trapped in a...

Values are signposts for our behaviour and thoughts, they help us navigate the world around us. They are an ethical GPS for us to avoid...

"Every day, think as you wake up, today i am fortunate to be alive, i have a precious human life. i am not going to waste it!" Dalai Lama...