Welcome to Lifestyle fitness!

Our Online Fitness Classes are fun, offer a huge variety for all fitness abilities and most importantly they GET RESULTS!

Whether you want to tone up, loose weight, get fitter or improve flexibility we have a class for you!

1 WEEK FREE TRIAL!!! (No obligation)

" If it wasn't for your wit, infectious laugh and blond-isms, no-nonsense workouts. I know I would be really struggling during this lockdown! Although we can't see each other, you make our classes virtually so much fun, whilst whipping us into shape of course." Sharon Campion

To Take advantage of this offer for 1 week's free trial of all the online classes, then please complete the form below and let's get you started!

" Suzanne's classes are hard work but super fun. Even when i don't feel like working out she manages to motivate me to finish the class." Morag Lewis

" Suzanne's fitness classes online have really helped me to feel fitter both physically and mentally, i enjoy her Yoga Shred and HIIT sessions." Rachel Bouldin

Once you have tried out the classes, you can become a member with full access to the extensive class library, the online community where you will be fully supported and motivated with additional nutritional advice and fitness tips.

New classes added on a weekly basis, so there is no chance of you getting bored, for JUST £19.99!

The classes will give you all you need to cross train, strengthen, burn fat, improve your cardiovascular fitness, improve flexibility and through meditation even work on the mind too!

Classes Available

Yoga Shred

This class is a fusion of Yoga and HIIT. The movements are delivered at a faster pace and in a tabata style. This class will build strength, improve your cardiovascular fitness, mobility and flexibility.

Live class Saturday's at 9.30 am and then uploaded to the private Facebook page.

On-demand classes are available via the class library once you have completed your membership.

Kettle Bells

This class will build total body strength and improve cardio fitness. In this 30 minute class you will burn fat and tone up all the major muscle groups.

To participate in this class you will need your own kettle bells. If you are new to kettle bells i would recommend getting a 3kg and a 6kg to start you off. If you have used them before then i would recommend a 6kg, 9kg and 12kg kettle bells. If you are experienced and reasonable strong you may also need an 18kg or 20kg kettle bell.

Live class Thursday at 9.00 am and then uploaded to the private Facebook page

On-demand classes available via the class library once you have completed your membership.

Body Sculpt

This class will tone your entire body and build strength. Working on all the major muscle groups, legs, upper body, chest and back and abdominals.  No equipment needed, effective,  body weight exercises that can be done anywhere.

Live class Tuesday at 9.00 am and then uploaded to the private Facebook page

On-demand classes available via the class library once you have completed your membership.

Yoga and Meditation

This is a freestyle fitness yoga class for all abilities.  Guided meditation using a variety of techniques. No experience necessary.

Live class Sunday at 10.00 am and then uploaded to the private Facebook page

On-demand via the classes library once you have completed your membership.

HIIT

High intensity interval training

This is a little tougher although there will be adaptions to the exercises for slightly lower impact and difficulty. This class will improve your cardiovascular fitness, burn fat, build strength and endurance.

30-40 minute quick blast workout

Live classes Monday, Wednesday  & Friday at 7.00 am 

On-demand classes available via the class library once you have completed your membership.