ONLINE CLASSES

1 WEEK FREE TRIAL

Take advantage of this offer now!

 

   To take advantage of this offer please just send your email address below

 

 

 

Once you have tried out the classes, you can become a member with full access to the extensive class library, the online community where you will be fully supported and motivated with additional nutritional advice and fitness tips.

New classes added on a weekly basis, so there is no chance of you getting bored, for JUST £19.99!

The classes will give you all you need to cross train, strengthen, burn fat, improve your cardiovascular fitness, improve flexibility and through meditation even work on the mind too!

Classes Available

Yoga Shred

This class is a fusion of Yoga and HIIT. The movements are delivered at a faster pace and in a tabata style. This class will build strength, improve your cardiovascular fitness, mobility and flexibility.

Live class Saturday at 10.00 am and then uploaded to the private Facebook page.

On-demand classes are available via the class library once you have completed your membership.

Body Sculpt

This class will tone your entire body and build strength. Working on all the major muscle groups, legs, upper body, chest and back and abdominals.  No equipment needed, effective,  body weight exercises that can be done anywhere.

Live class Wednesday at 10.00 am and then uploaded to the private Facebook page

On-demand classes available via the class library once you have completed your membership.

Kettle Bells

This class will build total body strength and improve cardio fitness. In this 30 minute class you will burn fat and tone up all the major muscle groups.

To participate in this class you will need your own kettle bells. If you are new to kettle bells i would recommend getting a 3kg and a 6kg to start you off. If you have used them before then i would recommend a 6kg, 9kg and 12kg kettle bells. If you are experienced and reasonable strong you may also need an 18kg or 20kg kettle bell.

Live class Friday at 10.00 am and then uploaded to the private Facebook page

On-demand classes available via the class library once you have completed your membership.

HIIT

High intensity interval training

This is a little tougher although there will be adaptions to the exercises for slightly lower impact and difficulty. This class will improve your cardiovascular fitness, burn fat, build strength and endurance.

30-40 minute quick blast workout

Live classes Monday - Friday at 7.00 am and then 1 of the classes is uploaded to the private Facebook page on Saturday

On-demand classes available via the class library once you have completed your membership.

Yoga and Meditation

This is a freestyle fitness yoga class for all abilities.  Guided meditation using a variety of techniques. No experience necessary.

Live class Sunday at 10.00 am and then uploaded to the private Facebook page

On-demand via the classes library once you have completed your membership.

Lifestyle Fitness strongly recommends that you consult with your GP before taking part in any of the classes. You should be in good physical condition and be able to participate in the classes. Lifestyle Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lifestyle Fitness from any and all claims or causes of action, known or unknown, arising out of the online classes.The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. Lifestyle Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.