COMING SOON!
Lifestyle Studio
Online Fitness and Wellbeing Classes are fun, offer a huge variety for all fitness abilities and most importantly they
GET RESULTS!
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Whether you want to build strength, loose weight, get fitter, improve flexibility, lower anxiety, we have a class for you!
Included in your membership is nutritional guidance for this stage of your life, an online community to guide and support you and individual guidance for your goal.
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Always be able to attend your favourite class!!
" Suzanne's fitness classes online have really helped me to feel fitter both physically and mentally, i enjoy her Yoga Shred and HIIT sessions." Rachel Bouldin
" Suzanne's classes are hard work but super fun. Even when i don't feel like working out she manages to motivate me to finish the class." Morag Lewis
" If it wasn't for your wit, infectious laugh and blond-isms, no-nonsense workouts. I know I would be really struggling. Although we can't see each other, you make our classes virtually so much fun, whilst whipping us into shape of course." Sharon Campion
Classes Available
As a member of Lifestyle Studio, you will receive full access to all the online classes, with full access to the class library.
New classes added on a monthly basis, with a library to choose from, so there is no chance of you getting bored.
The classes will give you all you need to, strengthen, burn fat, improve your cardiovascular fitness, improve flexibility and through meditation even work on the mind too!
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Body Sculpt
This 20 minute class will strengthen your entire body. Working on all the major muscle groups, legs, upper body, chest and back and abdominals. Using your body weight and resistance bands.
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HIIT
High intensity interval training
This is a little tougher although there will be adaptions to the exercises for slightly lower impact and difficulty. This class will improve your cardiovascular fitness, burn fat, build strength and endurance.
20 minute quick blast workout
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Vinyassa Yoga Flow
This is a Vinyasa flow yoga class for all abilities. This class will improve flexibility, build core stability, build strength and help to reduce anxiety lowering cortisol levels.
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Calisthenics
A strength and conditioning class using just your body weight, strengthening the entire body. Improves mobility, posture and core strength.
Core Blast
Strengthen your entire core in these 10 minute blast classes that for your abdominal, obliques, back and glute strength.
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Men's Deep Stretch Yoga
A 20 minute deep stretch class designed specifically for men, to improve posture, mobility and alleviate muscle tension and fatigue.
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All of this for just £19.99 to the first 50 founding members!
Best Value
Lifestyle Online
19.99
Every month
Online classes, nutritional guidance
Valid until canceled
7 day free trial
Unlimited classes
Nutritional guidance
Access to the community group
Tailored guidance to achieve your goal
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