The 7 fundamentals of the H3 program:

  1. Hydrate, ensure you hydrate first thing in the morning, before your morning coffee.

  2. Light, get into natural sunlight as early as possible

  3. Move, get the body moving with some gentle exercise to energise the body

  4. M.O.A, mother of all. This suppliment contain 36 superfoods to give your body the very best nutritional suppliment possible. Packed full of antioxidants, vitamins and nutrients to boost - your: energy, support your immune system, improve digestion,