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Our Inspiration


After years of working with menopausal men and women and becoming experts in this field, we identified a desperate need for a comprehensive process, that will not only change your body, but your overall health and well-being.

Whether its loosing the stubborn abdominal fat or building lost muscle mass, we can help you.

We understand all the complications that you are experiencing with imbalanced and fluctuating hormones, that play havoc  with your health and wellbeing.

Have  you tried many different approaches only to make little or no progress?

We have over two decades of experience within the fitness industry working with men and women just like you.

If you want a simple solution that is effective and long lasting then look no further.

We take a holistic approach to menopause, which covers everything you need to revitalise and rejuvenate your mind and body.

The programme includes :

  • Understanding Menopause and Andropause

  • How to loose stubborn belly fat

  • How to regulate the hormonal swings 

  • Strength, cardio and flexibility programmes 

  • Personalised Nutritional plans aimed to target stubborn belly fat, build strength, imrpove aches and pains and increase energy

  • Meditations

  • Powerful affirmations

  •  1-1 guidance, during this difficult time

 To book a free consultation please fill in the form below and we will get back to you as soon as possible.



Suzie & Rich

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